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Product Ingredients and Nutritionals

Everyone at Against The Grain cares deeply about the ingredient quality and content of our products. Everything we use is simple, fresh, and recognizable as a bona fide food substance. As we all know, much processed food is full of ingredients that read like an advanced chemistry textbook. The industrialization of our food has moved into the gluten free world and now many gluten free foods are full of preservatives, additives, chemical binders, flavor enhancers, bio-engineered enzymes, and modified starches.

We want no part of this. We obtain our ingredients and raw materials from as many local sources as possible. Our dairy is McNamara Dairy in Plainfield, NH, and their milk contains no BHT, rBGH, or preservatives. We use expeller-pressed non-GMO canola oil. We use shell eggs from humanely-treated hens supplied by Maple Meadows Farms, in Salisbury, VT. Maple Meadow is a family-owned egg producer, and their birds are never treated with antibiotics or hormones. We use tapioca starch—not modified tapioca starch—in our ingredients, which is bleached in the production process, but it is not chemically "modified." Our coconut milk is 100% organic. Our cheese has no added growth hormones, no anti-caking agents, and is natamycin free, and it comes from the milk of dairy cows that are routinely veterinarian inspected.

Look at the Nutritional Information on our products, and you will see that we are serious about the simplicity and decency of our ingredients. You can recognize and pronounce every substance we use.

Attributes Key

We're proud of the ingredients in all of our products and we want our customers to understand why. Below you'll see the list of ingredients for each of our products. Note the letter symbols after many of them, which list various attributes of each, such as Non-GMO, Fresh, Local, and so on. The key below explains each of the attribute codes used.



​(N) Non-GMO

The World Health Organization (WHO) defines Genetically Modified Organisms (GMOs) as "organisms in which the genetic material (DNA) has been altered in a way that does not occur naturally." Ingredients with this attribute are certified non-GMO. Ingredients that are certified organic are also considered non-GMO, but we only list ingredients as non-GMO when we have certificates stating they are non-GMO.

​(L) Local

At Against The Grain Gourmet, we define local as any ingredient that comes from New England.

​(F) Family Owned and Operated

Support your local farms! That is our view at Against The Grain. Since we work closely with our farmers, most of whom have been working with us for years, we know they take extreme caution in protecting and caring for their crops and animals.

​(H) Humane

We believe that animals should be treated with dignity and respect, and that the best way to do that is to allow them to display their natural tendencies. We work with farmers who are doing things the right way. This includes raising animals humanely, without the use of antibiotics or hormones.

​(O) Organic

We support farmers who follow responsible practices and seek to nourish healthy soil. USDA organic certification is among the most widely accepted standards for responsible agriculture. Items marked with the "O" here are those ingredients that are certified organic. Items that are certified organic are also considered non-GMO.

​(A) Antibiotic and rBGH Free

All milk products we use are grade A and contain no hormones or preservatives. Before bottling, the milk is tested for antibiotics by law. If a cow is sick, a veterinarian is called in and, if necessary, the cow is treated with antibiotics. The milk of that cow is then held until it tests negative for the presence of antibiotics.

​(R) Rennet and rBGH Free

We use high quality low fat mozzarella cheese and Parmesan made from the milk of dairy cows that are routinely veterinarian inspected. No animal rennet is used in the cheese making process so it is vegetarian friendly. Our cheeses have no added growth hormones, no anti-caking agents, and are natamycin free.

​(S) Seasonally Local

We purchase these ingredients locally when it is in season. We define local as any ingredient that comes from a farm located within 100 miles from our facility in Brattleboro, VT.

​(U) Uncured

The USDA defines "uncured" to indicate products that have not been preserved by adding sodium nitrite, sodium nitrate or a salt cure. When you see uncured on a product label, that tells you that the product does not contain added sodium nitrate or sodium nitrite.


Vermont Country Rolls (Dairy-Free)

Nutrition Facts: Serving Size: 1 roll
Servings per Package: 4

Calories 210
Calories from Fat 100
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 40mg 14%
Sodium 260mg 11%
Total Carb. 27g 9%
Dietary Fiber 0%
Sugars 2g
Protein 2g 4%
Vitamin A 2% | Calcium 4%
Vitamin C 4% | Iron 10%

Ingredients: Tapioca starch (N), organic coconut milk (coconut, water)(O), eggs (L)(F)(H), non-GMO canola oil (N), water, molasses, sesame seeds (O), flax seeds (N), salt, cocoa, poppy seeds.

Cinnamon Raisin Bagels (Dairy-Free)

Nutrition Facts:Serving Size: 1 bagel
Servings per Package: 6

Calories 200
Calories from Fat 90
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 250 mg 10%
Total Carb. 26g 9%
Dietary Fiber 0%
Sugars 3g
Protein 1g 2%
Vitamin A 2% | Calcium 2%
Vitamin C 4% | Iron 2%

Ingredients: Tapioca starch (N), organic coconut milk (O) (coconut, water), eggs (L)(F)(H), non-GMO canola oil (N), water, raisins (O), salt, cinnamon

Original Rolls

Nutrition Facts: Serving Size 1 roll
Servings Per Package 4

Calories 220
Calories from Fat 110
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 50mg 16%
Sodium 270 mg 11%
Total Carb. 30g 10%
Dietary Fiber 0g
Sugars 0g
Protein 3g 6%
Vitamin A 2% | Calcium 6%
Vitamin C 0% | Iron 4%

Ingredients: Tapioca starch (N), milk (L)(F)(H)(A), mozzarella cheese (pasteurized milk, cheese culture, salt) (R) eggs (L)(F)(H), non-GMO canola oil (N), salt

Rosemary Rolls

Nutrition Facts: Serving Size 1 roll
Servings Per Package 4

Calories 220
Calories from Fat 110
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 50mg 16%
Sodium 270mg 11%
Total Carb. 30g 10%
Dietary Fiber 0g
Sugars 0g
Protein 3g 6%
Vitamin A 2% | Calcium 6%
Vitamin C 0% | Iron 4%

Ingredients: Tapioca starch (N), milk (L)(F)(H)(A), mozzarella cheese (pasteurized milk, cheese culture, salt, vegetable rennet) (R), eggs (L)(F)(H), non-GMO canola oil (N), salt, rosemary

Sesame Bagels

Nutrition Facts: Serving Size: 1 bagel
Servings per Package: 6

Calories 240
Calories from Fat 100
Total Fat 12g 20%
Sat. Fat 2g 9%
Trans. Fat 0g
Cholesterol 55mg 18%
Sodium 270mg 11%
Total Carb. 30 10%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g 8%
Vitamin A 4% | Calcium 2%
Vitamin C 0% | Iron 4%

Ingredients: Tapioca starch (N), milk (L)(F)(H)(A), eggs (L)(F)(H), mozzarella cheese (pasteurized milk, cheese culture, salt, vegetable rennet) (R), non-GMO canola oil (N), sesame seeds (O), salt, sesame oil (N)

Original Baguettes

Nutrition Facts:Serving Size 1/3 baguette
Servings per Package 6

Calories 230
Calories from Fat 100
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 55g 18%
Sodium 280mg 11%
Total Carb. 30g 10%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g 8%
Vitamin A 4% | Calcium 8%
Vitamin C 0% | Iron 4%

Ingredients:Tapioca starch (N), milk (L)(F)(H)(A), eggs (L)(F)(H), mozzarella cheese (pasteurized milk, cheese culture, salt, vegetable rennet) (R), non-GMO canola oil (N), salt

Rosemary Baguettes

Nutrition Facts: Serving Size 1/3 baguette
Servings per Package 6

Calories 230
Calories from Fat 100
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 55g 18%
Sodium 280mg 11%
Total Carb. 30g 10%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g 8%
Vitamin A 4% | Calcium 8%
Vitamin C 0% | Iron 4%

Ingredients: Tapioca starch (N), milk (L)(F)(H)(A), eggs (L)(F)(H), mozzarella cheese (pasteurized milk, cheese culture, salt, vegetable rennet) (R), non-GMO canola oil (N), salt, rosemary

Pizza Shell - 12oz

Nutrition Facts: Serving Size: 1/5 shell
Servings per Package 5

Calories 260
Calories from Fat 130
Total Fat 14g 22%
Sat. Fat 3g 15%
Trans. Fat 0g
Cholesterol 65mg 22%
Sodium 85mg 4%
Total Carb. 28g 9%
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g 11%
Vitamin A 4% | Calcium 8%
Vitamin C 0% | Iron 4%

Ingredients: Tapioca starch (N), milk (L)(F)(H)(A), eggs (L)(F)(H), canola oil (N), cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized milk, cheese culture, salt, vegetable rennet) (R), parmesan cheese (pasteurized milk, cheese culture, salt, vegetable rennet) (R).

Three-Cheese Pizza - 24oz

Nutrition Facts: Serving Size: 1/5 pizza
Servings per Container: 5

Calories 410
Total Fat 26g 39%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 340mg 14%
Total Carb. 31g 10%
Dietary Fiber 1g 1%
Total Sugars 1g
Added Sugars 0g
Protein 12g 24%

Vitamin D 4% | Calcium 30%
Potassium 6% | Iron 6%

Ingredients: Crust: Tapioca starch (N), milk (L)(F)(H)(A), eggs (L)(F)(H), non-GMO canola oil (N), cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes)(R), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes)(R), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes)(R).
Toppings: Tomato paste (Fresh vine-ripened California tomatoes, citric acid) (N), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes)(R), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes)(R), water.

Three-Cheese Pizza - 15oz

Nutrition Facts: Serving Size: 1/4 pizza
Servings per Container: 4

Calories 320
Total Fat 18g 24%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 330mg 14%
Total Carb. 28g 10%
Dietary Fiber 0g
Total Sugars 1g
Added Sugars 0g
Protein 13g 26%

Vitamin D 4% | Calcium 50%
Potassium 2% | Iron 4%

Ingredients: Crust: Tapioca starch (N), milk (L)(F)(H)(A), eggs (L)(F)(H), non-GMO canola oil (N), cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes)(R), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes)(R), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes)(R).
Toppings: Tomato paste (Fresh vine-ripened California tomatoes, citric acid) (N), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes)(R), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes)(R), water.

Nut-Free Pesto Pizza - 24oz

Nutrition Facts: Serving Size: 1/5 pizza
Servings per Container: 5

Calories 490
Total Fat 34g 52%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 350mg 15%
Total Carb. 32g 11%
Dietary Fiber 1g 1%
Total Sugars 1g
Added Sugars 0g
Protein 13g 25%

Vitamin D 2% | Calcium 30%
Potassium 2% | Iron 6%

Ingredients: Crust: Tapioca starch (N), milk (L)(F)(H)(A), eggs (L)(F)(H), non-GMO canola oil (N), cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes)(R), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes)(R), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes)(R).
Toppings: Mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes) (R), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes)(R), water, non-GMO canola oil (N), sunflower seeds, basil, garlic (S)(O).

Nut-Free Pesto Pizza - 15oz

Nutrition Facts: Serving Size: 1/4 pizza
Servings per Container: 4

Calories 380
Total Fat 24g 31%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 340mg 15%
Total Carb. 28g 10%
Dietary Fiber 0g
Total Sugars 1g
Added Sugars 0g
Protein 14g 28%

Vitamin D 4% | Calcium 50%
Potassium 4% | Iron 4%

Ingredients: Crust: Tapioca starch (N), milk (L)(F)(H)(A), eggs (L)(F)(H), non-GMO canola oil (N), cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes)(R), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes)(R), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes)(R).
Toppings: Mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes) (R), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes)(R), water, non-GMO canola oil (N), sunflower seeds, basil, garlic (S)(O).

Pepperoni Pizza - 24oz

Nutrition Facts: Serving Size: 1/5 pizza
Servings per Container: 5

Calories 430
Total Fat 27g 42%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 380mg 16%
Total Carb. 31g 10%
Dietary Fiber 1g 1%
Total Sugars 1g
Added Sugars 0g
Protein 13g 26%

Vitamin D 4% | Calcium 30%
Potassium 6% | Iron 6%

Ingredients: Crust: Tapioca starch (N), milk (L)(F)(H)(A), eggs (L)(F)(H), canola oil (N), cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes)(R), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes)(R), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes)(R).
Toppings: Tomato paste (fresh vine-ripened California tomatoes, citric acid) (N), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes) (R), Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes) (R), uncured pepperoni (pork, beef, salt, contains less than 2%: mustard, sugar, spice extractive of paprika (color), spice extractives, garlic powder, citric acid, lactic acid starter culture, celery powder, no nitrite or nitrate added except for naturally occurring in celery powder)(A)(H)(U).

Pepperoni Pizza - 15oz

Nutrition Facts: Serving Size: 1/4 pizza
Servings per Container: 4

Calories 340
Total Fat 20g 26%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 80mg 26%
Sodium 400mg 17%
Total Carb. 28g 10%
Dietary Fiber 0g
Total Sugars 1g
Added Sugars 0g
Protein 14g 28%

Vitamin D 4% | Calcium 50%
Potassium 2% | Iron 4%

Ingredients: Crust: Tapioca starch (N), milk (L)(F)(H)(A), eggs (L)(F)(H), canola oil (N), cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes)(R), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes)(R), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes) (R).
Toppings: Tomato paste (fresh vine-ripened California tomatoes, citric acid) (N), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes) (R), Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes) (R), uncured pepperoni - (pork, beef, salt, contains less than 2%: mustard, sugar, spice extractive of paprika (color) spice extractives, garlic powder, citirc acid, lactic acid starter culture, celery powder, no nitrite or nitrate added except for naturally occuring in celery powder) (A)(H)(U).

Veggie Vegan Pizza - 24oz

Nutrition Facts: Serving Size: 1/4 pizza
Servings per Container: 4

Calories 290
Total Fat 13g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 28%
Total Carb. 42g 15%
Dietary Fiber 4g 15%
Total Sugars 4g
Added Sugars 0g
Protein 5g 10%

Vitamin D 0% | Calcium 4%
Potassium 15% | Iron 8%

Ingredients: Grain-free flour (buckwheat flour, tapioca starch, potato flour), non-GMO canola oil (N), sweet potato juice concentrate, salt, yeast.
Toppings: Potato, broccoli, fire-roasted green peppers, fire-roasted red peppers, fire-roasted onions, carrots, non-GMO canola oil (N), black olives, nutritional yeast, lemon juice, salt, mustard powder, chipotle powder.

Cheddar Style Pizza - 15oz

Nutrition Facts: Serving Size: 1/4 pizza
Servings per Container: 4

Calories 230
Total Fat 10g 13%
Saturated Fat .5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carb. 34g 12%
Dietary Fiber 3g 12%
Total Sugars 3g
Added Sugars 0g
Protein 4g 8%

Vitamin D 0% | Calcium 2%
Potassium 10% | Iron 6%

Ingredients: Grain-free flour (buckwheat flour, tapioca starch, potato flour), non-GMO canola oil (N), sweet potato juice concentrate, salt, yeast.
Toppings: Potato flour, carrots, broccoli, fire-roasted green peppers, fire-roasted red peppers, fire-roasted onions, non-GMO canola oil, nutritional yeast, black olives, lemon juice, salt, mustard powder, chipotle powder.

Bacon and Onion Pizza - 15oz

Nutrition Facts: Serving Size: 1/4 pizza
Servings per Container: 4

Calories 330
Total Fat 43g 55%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 390mg 17%
Total Carb. 28g 10%
Dietary Fiber 0g
Total Sugars 1g
Added Sugars 0g
Protein 12g 24%

Vitamin D 4% | Calcium 35%
Potassium 4% | Iron 4%

Ingredients: Tapioca starch (N), milk (L)(F)(H)(A), eggs (L)(F)(H), canola oil (N), cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes) (R), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes) (R), Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes) (R).
Toppings: Tomato paste (fresh vine-ripened California tomatoes, citric acid) (N), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes) (R), Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes) (R), uncured bacon - no nitrite or nitrate added except as naturally occurring in sea salt and celery juice powder (pork, sea salt, cane sugar, natural flavors), fire roasted onions.

Cheesy Jalapeno Pizza - 15oz

Nutrition Facts: Serving Size: 1/4 pizza
Servings per Container: 4

Calories 320
Total Fat 19g 24%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 300mg 13%
Total Carb. 30g 11%
Dietary Fiber 0g
Total Sugars 2g
Added Sugars 0g
Protein 11g 22%

Vitamin D 4% | Calcium 20%
Potassium 2% | Iron 0%

Ingredients: Tapioca starch (N), milk (L)(F)(H)(A), eggs (L)(F)(H), non-GMO canola oil (N), cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes) (R), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes) (R), Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes) (R).
Toppings: Tomato paste (fresh vine-ripened California tomatoes, citric acid) (N), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes) (R), provolone cheese (pasteurized milk, cheese culture, salt, enzymes) (R), fire-roasted jalapeno.

Pita Bread

Nutrition Facts:Serving Size: 1 pita
Servings per Container: 6

Calories 190
Total Fat 4.5g 6%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carb. 37g 14%
Dietary Fiber 1g 5%
Total Sugars 2g

Added Sugars 0g

Protein 2g 5%
Vitamin D 2% | Calcium 4%
Potassium 6% | Iron 2%

Ingredients: Tapioca starch (N), milk (L)(F)(H)(A), buckwheat flour, non-GMO canola oil (N), salt, raisin juice concentrate, yeast.

Yellow Cake Mix

Nutrition Facts: Serving Size: 47g
Servings per Package: 12

Calories 170
Total Fat 13g 17%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 95mg 31%
Sodium 150mg 7%
Total Carb. 41g 15%
Dietary Fiber 4g 13%
Total Sugars 27g
Added Sugars 25g 50%
Protein 5g 9%

Vitamin D 2% | Calcium 0%
Potassium 4% | Iron 6%

Ingredients: Tapioca starch (N), sugar, coconut flour, baking soda.

Brownie Cake Mix

Nutrition Facts: Serving Size: 30g
Servings per Package: 18

Calories 150
Total Fat 7g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carb. 25g 9%
Dietary Fiber 3g 10%
Total Sugars 17g

Added Sugars 16g 33%
Protein 2g 3%

Vitamin D 0% | Calcium 0%
Potassium 4% | Iron 6%

Ingredients: Grain-free flour mix (Coconut flour, buckwheat flour, tapioca starch (N), chia), sugar, brown sugar, cocoa powder, baking soda, salt

Chocolate Cake Mix

Nutrition Facts: Serving Size: 47g
Servings per Package: 12

Calories 270
Total Fat 14g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 95mg 31%
Sodium 160mg 7%
Total Carb. 39g 14%
Dietary Fiber 6g 21%
Total Sugars 27g
Added Sugars 25g 50%
Protein 6g 12%

Vitamin D 2% | Calcium 0%
Potassium 6% | Iron 10%

Ingredients: Tapioca starch (N), sugar, coconut flour, cocoa powder, baking soda.